Abbeyfield, Kilcock, Co. Kildare

Begin your journey to balance and wellbeing

Supportive, mindful movement to nourish your body, calm your mind and inspire personal growth — at every stage. Come exactly as you are.

Book a class See schedule & pricing

Drop-in €15
Complete beginners welcome
Small, friendly classes

Weekly classes

This week on the mat

Tuesday

Children's Yoga

Ages 5–11

6:00pm – 7:00pm

Tuesday

Preteen & Teenager Yoga

Ages 12–16

7:15pm – 8:15pm

Wednesday

Adult Somatic & Embodied Yoga

Nervous system reset

7:00pm – 8:00pm

Drop in for €15, or take a block of four for €48. Booking in advance secures your spot — see all pricing.

Meet your teacher

Hello, I'm Amy

For me, yoga is about so much more than the physical poses. It's about creating a safe space to reconnect with yourself, release tension, quieten the mind and find a little bit of peace amongst the chaos of everyday life.

My intention is to create a space where you can come exactly as you are. No pressure to be perfect, no expectations — just an opportunity to breathe, move, feel and reconnect with yourself.

Embodied Somatic Yoga & Meditation Teacher — 200hr Foundation, Aruna Yoga Academy (2026)
Specialist in Yoga for Teenagers — Aruna Yoga Academy (2026)
Chair Yoga Teacher Training — Aruna Yoga Academy (2026)
Accredited Coach — The Coaching Masters, ICF accredited (2025)
Level 3 Certificate in Personal Training — iTEC, Ofqual regulated (2020)

Yoga for every body

Whether you are stepping onto the mat for the very first time or deepening a regular practice, there is a class here for you.

Root

Embodied Yoga & Nervous System Check-In

Slow down, tune into your body, and discover what feels good for you — rather than focusing on perfect poses.

Yoga for Preteens & Teens

A safe, supportive space for young people to slow down and reconnect, away from the pressures of everyday life.

Chair Yoga

Gentle and accessible, for all ages and abilities — with the support of a chair.

Mother & Child Yoga

Slow down, connect and create special memories together.

Cacao & Breathwork Women's Circles

A nurturing space for women to slow down, reconnect and feel supported by other women.

Beyond the mat

Coaching with Amy

Third eye

Life Coaching

Reconnect with yourself, recognise your potential, and take positive steps towards a life that feels meaningful.

Health & Wellness Coaching

A healthier, happier, more balanced lifestyle through small, sustainable changes.

Ready to start your new chapter?

Find the class time that suits your lifestyle and reserve your spot. Whether you want to drop in or book regular classes, you are very welcome.

Book a class 087 719 2022